In terms of nutritionally dense foods for growing healthy brains and bones in kids and babies, I would put bone marrow right up there at the top of the list along with all the veggies, liver and bone broth. It is not only a fabulous source of heme iron (easily absorbed), but also an incredible source of healthy fat (at a whopping 97% fat ratio), good for satiating hungry tummies, nourishing a growing brain and keeping blood sugar levels stable. It’s also full of essential amino acids that literally help to grow strong teeth, hair, bones, skin, muscles and help with energy production.
Growing brains (and all brains, for that matter) need and thrive off of fat. Fat is what makes up the myelin sheath of nerve cells, which is what allows nerve cells to fire and send messages (to think, talk, process and do).
If you know me at all, you know I’ve had a long love relationship with bone marrow ever since I first tasted it at some trendy restaurant on the streets of Manhattan. What’s not to love? It tastes like the butter of heaven, after all! Spread it on crackers or some warm bread with some honey and you’re pretty much good to go!
After loving it for its incredible taste, I was so intrigued by it and I had to know everything about it. Learning how it was actually an incredibly nutrient dense food, according to the Weston A. Price foundation, made me fall even more in love. The Weston A. Price foundation touts bone marrow as an extremely nourishing food, found in almost every traditional culture around the globe. Contrary to the western world, where we eat mostly muscle meat, traditional cultures have long valued and cooked the entire animal, including the organs and bones and marrow and mostly feed the muscle meat (which has the least amount of vitamins/minerals) to the dogs.
Ok, enough fat and nutrition talk. Let’s talk about this glorious food recipe discovery, Butternut Squash + Bone Marrow Apple Sauce!
You need this in your life, trust me on this one.
It has it all in my book. Sweet AND savory AND a fruit, a veggie and a healthy source of fat and iron. You literally couldn’t make a more healthy dessert for you and your little people if you ask me. A great food for babies and kids of all ages and also a great snack for anyone who is on the Whole30 diet.
It is It is literally SO easy to make you won’t believe it! Heres how to make it.
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5 beef marrow bones (organic/grass-fed bones are important)
5-6 apples (skin removed)
1/2 butternut squash (cubed)
1 tsp cinnamon
1 tablespoon coconut sugar
a pinch of lemon juice
1 tsp ghee
2 tsp agave (optional)
Pre-heat oven to 400 degrees.
Add marrow bones to a pan and roast for about 15 minutes or when it begins to bubble around the edges.
When its finished roasting, scoop out the marrow with a butterknife.
In a crockpot or Instapot, add the marrow and all the other ingredients.
For a crockpot cook on low heat for 6-8 hours. In the Instapot, set on high pressure for 10 minutes.
When it is finished, use an immersion blender to combine all the ingredients and enjoy! Feel free to add extra agave if you want to sweeten it up a bit more.